Masterclass with Eoin Finn

$55.00

DATE: Friday august 23rd – 5pm to 7pm

LOCATION: Val Morin church

RATE: 55$ (1 masterclass)

Enjoy this class as well as Eoin’s collective class and all the Festival discoveries with the Complete Festival Pass: $137

Discover more about Eoin Finn

* Limited space

SKU: masterclass Category:

Description

Open Heart, Open Hips

Hip-openers are arguably the most popular category of yoga poses. The goal of this workshop is to give you both cerebral knowledge and the mind-body awareness to precisely and safely create the pose that is right for your body, rather than settling for one-size-fits-all generic cues.

The first part of the workshop will be presentation-style combining biomechanics and experiential anatomy. Then we will put these principles in place in a fluid-vinyasa flow practice so you can feel the joy of these principles in your asanas. Expect to learn unique Blissology principles from Eoin‘s new book, Yoga Optimized such as DUO, Dynamic Unifying Opposition.

You will leave this workshop with a whole new toolkit to balance the tension and compression in our hip joints and spine to make our bodies function optimally now and well into old age. Of course, when we feel good, we spread good. Come explore the gifts of this modern approach to the ancient practice we all love.

Eoin will also give a Blissology Yoga Session: Sweat your intentions, on Saturday August 24 at 11 a.m. Get the Full Festival Pass so you won’t miss any of his unique teachings !