LINEUP
2 days of learning and inspiring discoveries
Saturday August 24 and Sunday August 25, 2024 in Val-Morin
For this joyful 2nd edition, let’s explore together the theme of inner and outer Nature through 20 varied Yoga sessions and workshops, open to all and beautiful sustained in Music. This year again, Yoga teachers and DJs and musicians from the Laurentians will bring you magical, transformative, deep, soothing and joyful learning moments while sharing with our community and your friends.
We also have the great pleasure and honor of receiving special guests to enrich the meetings and discoveries of style of practices from elsewhere: Eoin Finn and Insiya Finn from Victoria BC and Solange Eon-Cirio + Candice Marro from France.
- Meditations & Pranayamas
- Blissology
- Ayurveda
- Initiation Slow Flow
- Flow Vinyasa
- Yoga Warrior
- Energy Yoga
- Yoga yang & yin
- Acro Yoga & Acro Sup Yoga
- Sup Yoga
- Breathwork
- Qi Gong
- Sound Baths
- Laughter Yoga
- Workshop on Emotions and active listening
- Workshop on our wild nature
- Mindfulness Walks and Forest Bathing
- DJs and live music shows
- Sauna and ice bath
- Local exhibitors, artists & artisans and Healthy Food
YOGA INSTRUCTORS & MUSICIANS
The Canadian native is a globally renowned yogi, surfer and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy and movement since 1989. Called by Yoga Journal the “Thoreau of yoga” for his eco-activism and commitment to connecting yogis with the spirituality of nature, and by Oprah a “personality to discover,” Eoin Finn’s Blissology style of yoga is based on a simple idea: sharing happiness.
Eoin has studied Anatomy + Physiology at Harvard Medical School and Exercise Physiology at the University of California, Berkeley. While rooted deeply in yoga’s therapeutic and transformative alignment and physiology, his down-to-earth, modern spiritual insights refresh like cool water. He firmly believes that to find bliss, you must “seek quiet solitude in nature.”
A passionate ocean-activist, he started the Blissology EcoKarma project in 2014 raising aid and awareness through yoga and activism for the world’s precious but imperilled coral reefs
Air Sup Acroyoga was born in 2020, following the crazy idea of 2 friends to combine acroyoga and paddle boarding. This unusual amalgam immediately created a buzz on social networks. For more than 4 years, Joanie and Sophie have been teaching this discipline on the ground and on the water. They are the pioneers of SUP acroyoga in North America, this distinction has earned them newspaper articles, magazine covers, appearances in different television shows, such as VLOG, Salut Bonjour and Canada's got talent, where they knew impress the judges and collect 4 YES. Over time, AirSup Acroyoga has become more than just a company, it has created a beautiful community, has established itself well in the Laurentians and is now shining at the national level.
Solange Eon-Cirio was born into yoga at the age of 25. A professional nurse, she trained in parallel in end-of-life support and in the teaching of traditional yoga with a Hindu master, then joined Raymond Galletier's Energy Yoga. She has been teaching this yoga in Toulouse for 30 years. She also teaches meditation to children during school time. This support for children and adults allows us to keep or rediscover our true nature, what we are, a spiritual being in the making.
Nathalie has been practicing yoga, intermittently, for around 20 years. She has always loved this discipline, this sport, this art, and feels that yoga has a beneficial effect on her body and her soul. However, her interest in yoga really developed when she undertook in-depth studies. She followed training at Yoga Sangha (380 hours) with the wonderful Sylvie Tremblay, and this fascination increased with the addition of several other training courses, notably. with Eoin Finn of Blissology (over 150 hours), with whom her love for yoga took shape several years ago and she is currently completing a 100 hour training in Yin Yoga. For Nathalie, a yoga class is the perfect opportunity to celebrate the living being that we are, love, and to transform the experience into a joyful sharing. She often laughs with her students during a sun salutation, and the rhythm of the music in her sessions can sometimes get louder, while at times remaining soft but powerful. Her goal is for her students to experience yoga on all levels, from the infinitely small to the infinitely large. Nathalie leads her classes with joy and authenticity, enjoying seeing participants experience yoga in their unique way while guiding them towards an optimal experience of the poses. Because, according to her, when the body is active, everything around us is active, and that is when life can be celebrated, both on the mat and in every aspect of daily life.
I have been nomad for 12 years, working in wellness centers across the world, but I will be in QC this summer longer than usual, because I want to re-connect more and more with my family from QC. Mainly based in Asia in recent years, I am slowly getting closer to being at least a 2 to 4 hour flight from QC and spending more time there. My books started to be sold in QC in several stores including IDOLEM. I have a wonderful lecture available for you and I have been teaching a variety of course/workshop styles for over 24 years, Inspired by the ancient medicines of the world and their holistic approach, such as Ayurveda, sound therapy, tuning fork acupuncture, Chinese medicine, Japanese medicine, iridology, herbalism, naturopathy, meditation, therapeutic yoga and its philosophy, Inspired by the ancient medicines of the world and their global approach, such as Ayurveda, sound therapy, tuning fork acupuncture, Chinese medicine, Japanese medicine, iridology, herbalism, naturopathy, meditation, therapeutic yoga and its philosophy.
Guide, teacher and organizer of well-being events for over 15 years, Annie is guided by movement, transformation and the beauties of life in all its forms! A yoga therapist, fitness trainer and massage therapist, she combines her knowledge and passion for life in everything she accomplishes. A good dose of laughter and letting go awaits you in his company!
Dominique Leclerc is passionate about well-being. Her journey in teaching physical activity dates back to 2014, when she began sharing her passion for movement and health with others. Trained in Vinyasa Yoga since 2016, she embraced this practice with dedication and has since taught it to numerous students. Always eager to learn and perfect her practice, she has since followed several yoga training courses and workshops in order to acquire better knowledge and share it with her students. For Dominique, yoga is a way of life where we learn to discover ourselves in order to become a better version of ourselves every day.
Passionate by nature, I made a big change in life and career to become a yoga teacher and co-owner of the fabulous Noök café. Yoga allowed me to start exploring my true nature and my mission is to share and taught this art of living. This age-old science has proven itself, and everyone should practice or try this practice to benefit from its benefits. The practice brings the connection and union of the breath to the body and the mind 🙂
Karine Provost discovered a passion for yoga in 2008 and followed Hatha yoga training at the Sivananda Ashram. She traveled all over the world to deepen her practice and her knowledge of yoga and meditation. She completed her second training 500-hour Modo Yoga in August 2020 as well as advanced teacher training with Mouvement Méthod in spring 2023. Yoga has allowed him to channel his energy and creativity over the years of practice. She is also passionate about dancing and skydiving. Karine was part of the Canadian national skydiving team and still holds the title of Canadian freestyle champion to this day. A high-level artistic skydiving athlete, she twice represented Canada at the world skydiving championships. Co-founder and designer artist for 13 years already, she has contributed to the success and growth of her transformable and ecological clothing company Tokaya.
Pascale, co-owner of Écho Aloha and Shed Studio, is passionate about surfing, yoga and people! Instructor in several disciplines: SUP Yoga, SUP Fitness, Yoga (YTT 700 hrs), Barre fitness, surfing etc... Since 2009, she has led more than 60 adventure trips to Hawaii, Costa Rica, Guatemala, Morocco mainly has Surf, SUP, Yoga, and hiking retreats. Also stimulated by her desire to better understand humans, she completed a baccalaureate and a master's degree in human communications, a subject she taught at the University of Hawaii and at the Polytechnique de Montréal. She has completed several training courses in coaching, NLP and the listen to your body method. Her desire to create a unique experience for her clients, combined with her incessant smile and her extensive knowledge, make her a guide with whom you will experience memorable moments.
During a difficult and transitional period in her life, Molly discovered yoga and quickly fell in love with the practice. This is precisely what helped her weather the storm she found herself in. Since integrating yoga into her daily life, she says she continues to grow and has never felt so strong on all levels. Molly is a yoga teacher who aspires to explore range of movement and loves revisiting poses. Listening to your intuition during this exploration, feeling the variations with breathing and welcoming yourself as you are are all things that Molly invites you to practice during these sessions. A nature lover, she considers there is no better setting for practicing yoga than the great outdoors. The theme of this second edition of the Yoga & Son Festival therefore greatly delights her, as does the idea of seeing you there on your mats.
Candice Marro is a qualified psychotherapist, craniosacral therapist B.C.S.T and a certified mindfulness teacher IMTA-CMT-P. She designed the P.E.A.C.E ® Mindfulness for schools program (Presence, Emotions, Attention, Cooperation, Empathy), implemented in several French-speaking countries. She is the director of the non-profit organization “Méditation Laïque pour l'Éducation” and director of Peace Mindful Education Canada. Also co-founder of the Think Tank “Initiative Mindfulness France” and chair of its Education Department. She has authored 3 meditation programs for children and teenagers (app Petit Bambou & Prezens) and 2 books: "Méditer avec les enfants, ça marche" published by Le Courrier du livre and "Mon enfant médite en pleine conscience" with Ilios Kotsou, published by Jouvence. Candice started meditation during her teenage years and spent decades studying within the buddhist tradition with numerous retreats and humanitarian projects in Asia. She also spent time journeying within various shamanic traditions of south america and Canada, learning about rituals of connexion within a variety of settings and cultures. Candice started meditation during her teenage years and spent decades studying within the buddhist tradition with numerous retreats and humanitarian projects in Asia. She also spent time journeying within various shamanic traditions of south america and Canada, learning about rituals of connexion within a variety of settings and cultures.
Since childhood, I have embarked on a sacred odyssey of Spirit. I've journeyed through diverse paths, guided by the radiant presence of my lineage, towards Awakening and Self-Realization. From the ancient Red Path rituals of North America - Inipi, Sun Dance, Vision Quest, and Chanunpa - to the healing embrace of Ayahuasca and other entheogens in Mexico and South America, I delved into the essence of humanity's connection with the cosmos. Venturing deeper, I studied and practiced Mahayana Buddhism and finally immersed myself in the transformative and profound practices of Yoga, enriching and unfolding my understanding of unity and transcendence. Through devoted Sadhana and study, I received the revelation of the ancient wisdom of Soma Amrita, leading to a profound revelation of Self. Today, as a dedicated practitioner and teacher of Yatra Yoga, I share transformative journeys, harmonizing body, heart, mind, and soul. Guiding seekers towards Awakening and Self-Realization, I open the path to reveal the radiant core of their being, empowering them to step into their authentic essence and experience their Higher-Self.
Yoga teacher, sound therapist Annie-Claude is passionate about creating spaces for deep relaxation and rejuvenation. She is dedicated to offering an oasis of peace to help us reconnect with the heart of ourselves, in the hectic pace of modern life. Certified in Yoga alliance in yoga Nidra meditation and in Hatha yoga with Parijata Charbonneault, she received a classical musical education at the Vincent-d'Indy school. yoga and meditation in India, for 7 winters. In 2013, she followed training in sound therapy at the International Academy of Sound Healing. She now combines music, meditation and yoga in a path to inner peace. Group or private sound treatments for over 15 years, her greatest wish is to help people relax and simply BE. Find our pure presence together ! Santosh is a musician and massage therapist. Vocal and musical meditation is their daily practice and they have been guiding mantra chanting evenings together for over 12 years now.
Mom, entrepreneur, transformational coach, facilitator in energy healing such as Reiki and Access Bars®, sound therapies. My passion and my mission: to make people raise their vibration and help them find their inner flame. Regardless of age.
Artistic director, multidisciplinary visual artist, music producer and musician-composer, Legyl has used sound, video and design to deliver his creative visions in the studio and on stage for over 25 years. He has also performed alongside many other musicians and artists touring North America, Japan and Europe. He explores and composes inspired and melodic electronic music such as Trip-hop Downtempo, EDM, Caribbean culture, Dub and Drum'n bass. He only flourishes through music and design, also working as creative director and communications strategist through multiple companies created in France and Quebec: La Cuisine Communications and in particular the AD of our beloved FLOW Festival.
Expect to be transported by an irresistible desire to dance to end this beautiful first day in style!
A yoga teacher for all ages, I merge the age-old wisdom of yoga with a touch of humor and lightness. Laughter yoga facilitator since 2020, I travel to schools to bring calm, joy and happiness through fun sessions. Passionate about the power of laughter, I embody the philosophy of not taking oneself seriously, thus cultivating an environment conducive to relaxation and fulfillment.
My name is Stéphanie Boily, passionate circle dance facilitator. As a mother of three children and a special educator, I explore the world of well-being and growth. My quest for knowledge leads me to constantly train myself, exploring practices such as Focusing, Non-Violent Communication (NVC), meditation and sacred circular dances.
I am Caroline Ouellette Materensoi, committed facilitator, mother of two 11-year-old pearls, social worker and family coach trained in caring communication and Focusing on inner relationships. I am dedicated to supporting the relational and inner journey of individuals and groups with respect, authenticity, and humility. Singer and drummer, I have years of experience in ceremonies and rituals inspired by prayer and gratitude to the elements of the earth.
Julie's passion for yoga began about 8 years ago. At the time, Julie was seeking calm in the midst of her hectic lifestyle. She let herself be guided to her first yoga class, with no expectations; from her very first practice, she understood that yoga would become part of her daily life. Trained in Hatha yoga in Rishikesh, India, Julie has evolved through different styles of yoga, including Vinyasa and Yin. Her experience has taught her the importance of adjustment in each posture, the effect each has on the body, and the importance of living in the present moment, with full awareness. She is now keen to pass on her enthusiasm, energy and knowledge .
Passionate about life, spirituality, movement and expression, I have been practicing yoga for over 20 years. Fascinated by the human body, my approach is marked by listening, compassion, joy and humor. Yoga has changed my life and continues to do so every day. Following two accidents 25 years ago, which seriously affected my motor skills and my physical capacity, I am a living witness to the power of healing and transformation through the practice of yoga. With my rich academic and practical background in the Iyengar tradition, I acquired my knowledge and perfected my practice under the attentive guidance of Hart Lazer, Ramanand Patel, Donna Read, Len Blum, Sharon Gannon, Ken McLeod and others. 'others. I have been teaching for 15 years and my teaching focuses first of all on alignment in posture and aims to develop stability, flexibility and strength, in harmony with the breath in order to support life experiences and enhance daily life. I have also acquired some recognition in restorative yoga which I integrate into all my sessions. The more I explore my practice, the more I return to the basis of yoga by practicing and teaching the primary postures and giving them a deeper meaning.
Djeeh Bear is an artist from Val-Morin whose music captures the very essence of the soul and human connection. Djeeh is much more than a musician; he is a passionate man, a committed father and a nature lover.
In his early teens, he felt a deep calling for music, a spark that quickly ignited a consuming passion. His life journey has led him towards an acoustic, folk/bluesy/reggae/world musical style. He uses music to transform his personal experiences into authentic and inspiring music. His poetic creativity is nourished by his spiritual awakening and his deep connection with humanity. Each song tells a heartfelt story, forging a strong emotional connection with the listener.
Mexican-Canadian singer, songwriter, composer, record producer, performing and visual artist. Her musical style that draws on a range of influences and genres spanning electronic, pop, experimental, classical, trip hop, and avant-garde music. Born and raised in Mexico City, she began her music career at the age of 15 years old opening for Garbage in Mexico City, with rock band Marilyn Suicida 1996 Metropolitan Theatre CDMX. In 2000, she moved to Montreal, Canada, where she remained as an artist despite being new immigrant and a single mother. Her work was the outlet for immigration issues and abuse turning her performance and music machines. Ranging from electronic percussion, electronic toys and eclectic experimentation her style allowed collaborating with a range of artists and exploring a variety of multimedia projects. . . .
In 2023, Nathaly Colette joined the Yoga tout team, bringing with her a varied range of skills. A versatile artist, a graduate of the YMCA and the School of Massage Therapy, she also specializes in chair yoga and holds a diploma in marketing from HEC. Nathaly, passionate about health and human relations, has dedicated her life to well-being by sharing her love of sport. His simple philosophy reflects his desire for everyone to feel good about themselves. Professional and honest, she chose to broaden her impact by sharing her knowledge of yoga with aging people at Yoga tout.
Yoga has been a part of my life for about 10 years. This discipline brought me so much on a physical and psychological level that I quickly wanted to pass on my learnings, my passion! To do this, I founded the nomadic studio Naturaktive offering yoga classes and outdoor training as well as in businesses, schools and at home (in short, wherever the need arises). For me, yoga is not only experienced on the mat, but also in everyday life. Consciousness is refined, the mind becomes clearer, the body calms down. Following my 300-hour hatha yoga teacher training, I sought out other training and workshops to adapt my teaching to elders as well as children. I am passionate about nature, its colors, its smells, its textures, its sounds. I offer a large part of my classes outdoors, summer and winter, inviting people to connect as much with what surrounds them as their own inner nature. I guide my sessions with gentleness, kindness, authenticity, positive energy and humor.
Gabrielle is a teacher at heart. She discovers a new activity and often finds herself teaching it! She loves passing on knowledge and resources through pleasure, as well as sharing magical moments in community. Gabrielle is a teacher of Yoga, Meditation, Qigong and Dance. She created her company Mouvements Connexion Nature to offer classes, events, workshops, sacred retreats, reiki treatments and energy massages. She also teaches in the Cities. Authenticity, joy and kindness are important keywords for her. She wants the participants to be themselves and find their true colors through pleasure. Gabrielle completed her certification as a Zumba Instructor in 2013. In 2020, she moved towards the holistic approach by completing various training courses: Numinous Resonance, ZY Medical Qi Gong, Ayurvedic & Therapeutic Yoga, Yoga Nidra, Advanced Anatomy Yoga, Yin Yoga, Reiki 1 & 2 and Energy Massage. She is interested in naturopathy and Indian and Chinese medicine. She uses crystals, essential oils and musical instruments in her daily life.
As 2020 was turning out to be a nightmare for many of us, Julie/Anne (CAN) rose to the occasion, leaving an indelible mark in music lovers’ hearts. Back in February 2020, after she literally floored everyone at Velvet Speakeasy (a well-known venue in Montreal), she continued spreading her love of music in many ways, as everything was shutting down .She made her mark with her FB live sessions, recorded collabs with Paris (France), Oslo (Norway), collaborated with SuperSonic Gin to curate an amazing Spotify playlist featuring local electronic productions as well as being invited on AfterHours.FM. Julie/Anne has also a passion in lending a hand to help great causes. That’s why she is involved with FK en Musique, a non-profit organisation that raises awareness and funds to help cure Cystic Fibrosis by sharing musical experiences. She is implicated not only as a DJ, but also as an artistic director, marketing consultant and member of the board of direction. One of her biggest accomplishments so far, has been the opportunity to open for Eekkoo (Canadian producer - mau5trap) at Piknic Electronik in July 2021, the most sought out summer event in Montreal. When dancefloors shortly reopened again in November 2021, she had the privilege to be invited at Salon Daomé, Espac3 and Nhau bar where she was resident for the past year. She also played in multiple festivals such as Illusion and Front Republic. In the Fall of 2022, she opened for Sam Wolfe (USA) in an event curated by Melodic Room and Dome of Faith. As she never stops evolving, Julie/Anne recently decided to pair up with producer Lilla Støv and released their first track “Wolken” on Suprematic Sounds, which received early support from Hernan Cattaneo and Rodriguez Jr. In terms of musical styles, Julie/Anne does not define herself as a “one genre” DJ. She creates sound journeys that weave various textures and sounds, whether they come from the melodic house, dark progressive, even organic, afro and indie sides. Lately, she has been exploring downtempo to create ecstatic danse sessions. Always keeping her unique storytelling. If you are lucky enough to attend one of Julie/Anne's performances, you will quickly see that she is a genuine artist who loves to perform live and connect with her audience. There is an indescribable energy in her that keeps you coming back for more.
DJ Carbone
St Adèle
Ricky Carbone is well known to party lovers in the greater Laurentians region! He has mixed his irresistible sounds for more than 20 years during renowned thematic evenings, including major events at Mont Tremblant. During the Festival he will treat us to old school and new school sounds perfectly felt thanks to his particular listening to the present vibe of the public.
A colorist painter trained with Francine Labelle's workshops since 2006, Brigitte Ferland has also tamed free gesture and mixed techniques with several artists in America. Touched by sensitive approaches, she prefers the world of the abstract to better connect with the imagination. The Creative Journal supports his approach in his creative process. The inner connection and with nature influence his works. With live painting, she specializes in 2022 by offering live painting performances during musical events. His rhythmic works with vibrant colors often exude serenity, calm and harmony with his fluid touches and contrasts. The transformation of our inner states with art is obvious to the artist who is a constant exploration. Trained in human development, she also supports small groups in creative workshops.
Caroline has been integrating mindfulness for years, both in her daily life and in her professional life. There is nothing more meaningful to her than sharing moments of presence. In addition to being a mindfulness and yoga teacher, she is also a psychotherapist. She offers services that are trauma sensitive.
Juliane Lacroix is a seasoned educator turned certified respiratory practitioner, bringing a wealth of experience and expertise in the field of wellness. With a master's degree in teaching, Juliane spent several years as a secondary school teacher in various contexts, notably in Canada, Australia and China. Today, Juliane is a breathing coach and breathwork facilitator. She runs well-being and conscious breathing workshops suitable for various audiences, ranging from schools and universities to businesses. She works both with groups and individually. Its workshops allow participants to learn practical breathing techniques designed to improve their overall health and daily well-being. Juliane channels her creativity and knowledge of music by creating her own breathwork musical tracks. Beyond her professional activities, Juliane's adventurous spirit and philanthropic commitment set her apart. She competed in the Ironman and Ironman 70.3 World Championship, demonstrating her resilience and determination in endurance sports. Juliane ran across the Gambia – a 425 kilometer journey – as part of a fundraiser for the Nova Scotia Gambia Association. She also went backpacking through Africa and Central America, embracing new cultures and participating in various volunteer projects along the way. Juliane is passionate about life, a thrill-seeker and a fan of breathwork who will delight you with her positive energy!
Coming from a family of Yoga teachers, Nady has been practicing Yoga since the age of 14. Bathed in the Yoga of Energy of Tibetan inspiration taught by her mother Solange Eon-Cirio, Nady being also a singer and musician, she taught the work of the Voice in synergy with Yoga in the south of France for a decade. In 2022 she decided to perfect her education by following a 200-hour Vinyasa Yoga teacher training with MAO Yoga in Montreal certified by Yoga Alliance. An entrepreneur at heart, Nady is at the head of several companies including La Cuisine Communications which produces the festival and in 2023 she created and organizes the FLOW Yoga & Son Festival in the Laurentians. Also serving on the board of directors and shareholder of P.E.A.C.E. Mindful Education Inc. with her sister Candice Marro, training organization for schools and educational establishments in full presence during class and learning time. Nady's life passions are Yoga, Walking and Music, arts of living that she wishes to share in the magnificent mountains of the Laurentians.
Marie-Christine aka Leyso (sun) has over 15 years of experience, passionate about training, yoga and Sup Fitness, which she teaches, travel, photography, art and the outdoors… With training in teaching Fida group classes, a 200-hour Vinyasa yoga training certified by Yoga Alliance, then training in freshwater paddling techniques from Sup Canada. A Gaspé native, a lover of nature and animals who was expatriated to Paris and the south of France for 8 years, an entrepreneur for 22 years in the field of image and communications. She has always kept a precious place in teaching and sharing her passions with others and in creation of all kinds. Energetic, inspiring, smiling, generous, sensitive to others, she knows how to increase your confidence and take you where you dream of being in the present moment!
It's in an atmosphere soothing and captivating that Martin offers an instrumental show.
Unique in its kind, its contemporary compositions, melodious and rhythmic, are simply moving.
The beauty of sound patterns finger play on the instrument with 22 strings, the kora, its sweet musical half, will certainly thrill you.
Eve is an adventurer, connected to Earth, captivated by nature and the wilderness. She has lived surrounded by mountains since day one. It comes naturally to share her dedication and love for outdooring with the community. She takes pleasure in discovering and traveling in order to fuel her passion for culture. Passionate about mental and physical well-being since a long time, she has been practicing yoga for more than 7 years as well as a certified yoga teacher since 2019.
Tony Maigua is a Kichwa Otavalo guitarist, music producer, and artist from Ecuador who experiments with Andean music, fusion, and experimental rock. He began playing piano at 13 and switched to guitar at 15. At 27, he also started playing violin and kena.
He formed and played in numerous bands in Ecuador and USA(2012-2013). Later in 2017 he moved to Canada. Living in Saskatoon, Saskatchewan, Tony joined the band Skaravan from 2017 to 2019, performing extensively in Saskatchewan and participating in the NessCree festival. Afterwards he moved to Montreal where he has collaborated with several latin artists such as Boogat He produced his first album in Montreal in 2021, which was released in Ecuador in 2022.
Nowadays he is exploring sound healing to use his music for medical purposes while still involved in the growing music industry in Quebec and Canada in general.
Catherine discovered yoga looking for a way to help her cope with her anxiety, without realizing that it would now become an integral part of her life. She completed her RYT-200 teacher training with School Yoga Institute in 2020 as well as several additional training courses over time; Trauma Informed, Alignments Principles, Intermediate/Advanced Yoga, Yoga for Kids. She now teaches it in a few places in the Laurentians, notably at Alexandra Yoga in Piedmont and at Shed Studio in Morin-Heights. She never stops wanting to learn more about this subject so that she can share the benefits of a yogic lifestyle with those around her. For several years, what has fascinated her is well-being, both on a physical and psychological level, hence her love for yoga. Her desire to help people lead a healthy lifestyle pushes her to deepen her knowledge of natural health, leading her to studies in Naturotherapy with the GSN Institute and in Botanical Care at Espace B in order to combine yoga and natural health.
She discovered Sacred Cacao during women's circles and fell in love with it. This heart-opening medicine leads her to an immersive experience with Holistika experiences to better understand the plant, explore it and walk with it. She now shares, during cocoa ceremonies, the benefits of the sacred plant.