Cart is empty The retreat is another more intimate way to live the most beautiful experiences of practices and learnings of Yoga and Sound of FLOW. 3 days and 2 nights to recharge your batteries, unplug from everyday life and connect to yourself, to nature and to the community of yogis in an enchanting and peaceful environment.
YOGA experiences and workshops
MUSIC sound and musicians
FOOD healthy and tasty meals
NATURE inspiring and revitalizing place
- 8 rooms for single, double or triple occupancy
- 2 Bathrooms
- Modular open-plan dining room and living room
- Full kitchen
- Private Quay of the Convent
- Indoor fireplaces and outdoor fire pit
- Wifi
- Yoga in the Yurt
During the retreat, enjoy colorful, local, and nourishing cuisine, lovingly and carefully prepared by Célia.
Each meal is designed to awaken your senses and nourish your well-being on every level during these wonderful moments of sharing!
Friday May 16
– 5:00 p.m.: Welcome of participants and presentation of the retreat
– 6:00 p.m.: Dinner
– 7:00 p.m.: Opening ceremony cacao and Kirtan with Annie-Claude Gendron, Nady Marro and Nathalie Saintonge
– 8:00 p.m.: Sound treatment with Resonessence + journaling and discussion
– 9:30 p.m.: Free time / personal meditation
Saturday May 17
– 07:00: Yoga Nature Walk at Sunrise + Journaling with Nathalie Saintonge
– 08:00: Breakfast
– 09:30: Bath in Lake Raymond accompanied by Martin Brisebois and Sauna by Sauna Sapien and/or Massage (extra charge)
– 11:00: Free time / swimming / meditation
– 12:30: Dinner
– 14:00: Yoga, Voice and Sound with NadYogArt and Legyl
– 16:00: Breathwork with Juliane Lacroix + Journaling and discussion
– 17:00: Free time
– 18:30: Dinner
– 20:00: Musical meeting and mantras in the Yurt with Sylvain Carufel and bonfire
Sunday May 18
– 07:30: Mindfulness yoga and meditation with Nathalie Saintonge
– 09:00: Breakfast
– 10:00: QiGong 6 Healing Sounds on the Beach by the Water with Nady Marro
– 11:00: Closing ceremony
– 11:30: Free time / hike or massage (extra charge)
– 12:30: Light dinner
– 13:30: End of the retreat and departure of participants
La retraite a lieu au Havre du Rocher du Couvent à Val-Morin, 2043, chemin de la gare Val-Morin, (Québec)
Canada, J0T-2R0.
Yoga classes mainly take place in the magnificent Yurt of the Convent.
DIRECTIONS
If you need to cancel or postpone your participation in the Flow retreat for any reason, here are the conditions for refund or postponement (credit for another retreat):
- 60 days or more before the start of the retreat: No postponement fees, and you will be reimbursed 100% of the total amount of your retreat* except $100 plus taxes for cancellation fees.
- From 30 days to 60 days before the start of your retreat: you can cancel your participation and you will be reimbursed 50% of the total amount of your retreat. The postponement fee is $150 plus taxes.
- Within 30 days of the retreat, we do not offer any refunds or postponement options.
Please contact us as soon as possible if you would like to book a massage during your stay at
flowyogason@gmail.com
Looking for an accommodation option during the Festival? Here are some suggestions to help you in the Laurentians:
- All equipment is provided for the retreat but if you prefer your yoga mat and any other accessories you usually use (meditation cushion/back chair, towel, block(s), strap(s), blanket(s), etc…).
- Your purchase confirmation email and the associated QR code.
- Bottle of water to hydrate you, drinks will however be available on site.
- Clothing suitable for all weather, comfortable for Yoga, a hiking outfit and a sweater for the evening.
- Sun cream
- Hat and sunglasses
For Sauna and Lake Bath activities:
- Bring your own swimsuit and towel, no equipment will be provided on site.
- A change of clothes.
All our courses are accessible to everyone and at all levels: beginners, advanced, seniors, athletes. Our professional teachers know how to guide you to give variations and adaptations to potential injuries, pregnant women etc.
If you are a beginner, the FLOW Festival is a good way to discover, initiate or test new types of Yoga.
The courses will be given in French, the majority of participants are French speakers as well as our teachers. To the extent of their abilities and in accordance with the fluidity of their teaching, some instructions will be translated into English as well if an English-speaking audience is present.