SCHEDULE

FRIDAY AUGUST 23 2024

5:00 - 7:00 p.m.

Church

MASTERCLASS: Open Heart, Open Hips

Blissology withEoin Finn

Hip-openers are arguably the most popular category of yoga poses. The goal of this workshop is to give you both cerebral knowledge and the mind-body awareness to precisely and safely create the pose that is right for your body, rather than settling for one-size-fits-all generic cues. The first part of the workshop will be presentation-style combining biomechanics and experiential anatomy. hen we will put these principles in place in a fluid-vinyasa flow practice so you can feel the joy of these principles in your asanas. Expect to learn unique Blissology principles from Eoin‘s new book, Yoga Optimized such as DUO, Dynamic Unifying Opposition. You will leave this workshop with a whole new toolkit to balance the tension and compression in our hip joints and spine to make our bodies function optimally now and well into old age. Of course, when we feel good, we spread good. Come explore the gifts of this modern approach to the ancient practice we all love.

Limited capacity: 40 persons.

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Eoin Finn Flow Festival

SATURDAY AUGUST 24 2024

08:45 . 09:15

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GREETING, COFFEE & MEDITATION

withNadYogArt and guests& DJ Legyl

A good coffee and a simple welcome from the mayor of Val-Morin and the founder of the festival followed by a short meditation to awaken to this beautiful day together and celebrate the Joy of being there.. Here and now...

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flow-yoga-son-soundbath

9:30 - 10:30

Church

Prakriti 101

Ayurveda Workshop

Earth, Fire, Air and Water. According to Ayurveda, the elemental building blocks of nature also exist within us. A captivating discussion of the fundamental principle of Ayurveda that we are intrinsically connected to our larger environment. We will discover our individual “Prakriti” through a contemporary understanding of the doshas (or Ayurvedic mind-body types) and examine how these elements and energies impact our individual health, wellbeing and yoga practice as well as the larger, collective social fabric. This course is an excellent introduction to Ayurveda. Expect to leave with indispensable tips to maximize your health, wellbeing, relationships and happiness.

Limited capacity: 50 persons.

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09:00 . 10:00

River

SUP YOGA

withEcho Aloha

During the festival come practice yoga on a paddle board for a unique, exciting and relaxing experience! Paddle board yoga is a great way to return to childhood, playing, testing your balance and allowing yourself to be imperfect. Above all, you will be able to taste the best shavasana with mother nature drilling you on the water!
Accessible to all, no experience required, variations to modify and intensify will be offered.

Activity to be booked in addition to the Festival Pass, online or the same day on site.

Price: $25 Reserve here>

Places limited to 12 people.

Free paddle board rental from 11 a.m. to 4 p.m.: $20 per hour to be reserved on site.

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flow-festival-sup-yoga-echo-aloha

09:30 . 10.30

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MORNING GLORY

Slow Flow withYogi Molly& DJ Legyl

Just like nature which gently awakens at the first light of the day, we will prepare the body, as well as the mind, for the new day ahead of us through the very first yoga class as part of the festival, entitled Morning glory. In this slow flow yoga session, we will explore original postures and movements that will allow us to truly connect to our interior, to the sensations that inhabit it, to our intuition, as well as to our feelings. Together, let us soak up the grace of the morning to fill our body, our heart and our head with vitality, presence and consciousness which will accompany us during this magnificent experience that is the Yoga & Sound Festival.

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09:30 . 10.30

Gilles Leroux Trail

Morning forest bath - Awakening the senses

Yoga and Walk withNaturaktive

Enter a world of tranquility and deep connection with nature during our morning forest bath. An experience designed to awaken your senses and revive your spirit. Under the cover of majestic trees, let yourself be enveloped by the captivating scents of fresh leaves and damp earth, while the gentle songs of birds lull you into a soothing symphony. Let the soothing murmur of the forest guide you to deep relaxation. Join us for this immersive experience and let your senses flourish!

Limited capacity: 20 persons.

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bain-foret-flow-festival

11:00 . 12:15

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BLISSOLOGY - Sweat your intentions

Blissology withEoin Finn& Julie/Anne

When we release tension from our body and mind, we are more capable of manifesting our thoughts into the world. This class is about getting clear of what is in our hearts and removing blockages so we can collaborate with the Field around us and truly manifest what we want to see come to fruition in the world. Expect a short Blissology discussion, followed by a dynamic Blissology flow practice. All levels are welcome in this “All Levels, All Good” experience. You will be surprised what happens when you are in a space filled with positive energy, great yoga and music. We will end with a meditation that will have an incredible effect on your life.

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eoin_finn_festival_flow-yoga_sound

11:00 . 12:00

Church

Rhythm of the Earth

Drum, circular dances and live painting withCorabora& Brigitte Ferland

Prepare to dive into an experience where we will sing and dance together to the beat of the drum that will resonate in every cell of your being, creating a sense of community, joy and grounding.

What you will explore during this unique workshop:
- Connection to your body, your heart, your soul and your roots
- Group singing to the sound of the Drum
- The steps and gestures of circle dancing

Each movement offered during this workshop is simple, full of intention, creating a deep connection with your inner temple, the other participants, and the infinite resources that reside within you.

SIMULTANEOUSLY: To the rhythm of the drums and dancers, the painter will capture the energy and movement in a live painting, using music and dance as a source of inspiration. This dynamic fusion of visual art and live performance celebrates human creativity that shines a light on our inner nature.

Limited capacity: 30 persons.

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12:15 . 13:15

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Yogalicious Grooves

Dance Lunch withJulie/Anne

Release your expectations and get ready for an encounter where music leads the way. Julie/Anne invites you to a moment of free expression, a personal exploration where each move springs from poetic grooves and your own inspiration. Embrace this freedom of movement, this unique and individual exploration along the finely selected musical textures. No imposed choreography, just you resonating with your creativity amidst a sonic ocean. Surprise yourself during this lunch break unlike any other and treasure every note as a step toward self-discovery. With Julie/Anne, partake in a rhythmic celebration, a feast for the senses and soul.

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flow-yoga-son-dance

13:30 . 14:45

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The release of the Force

Energy Yoga with Solange Eon-Cirio& DJ Legyl

Discover exclusively, for the first time in Canada, the Yoga of Energy transmitted by the luminous Solange who came specially from France to offer us this precious and transformative teaching. Coming from Tibetan traditions, this Yoga allows the release of the Force of Energy - Life, through the body through fluid movements, through the psyche through the progressive letting go of the mind, through what we are on the plane the most subtle of the Diamond, through a deployment of Self.

Very different and less sporty than Vinyasa, it is a Yoga of movements, concentrations and meditations, it is a Yoga of Energy-Life.

Each movement can become a spontaneous expression of Energy through the body, breathing amplifies naturally, we can speak of an energetic consciousness in movement.

On the mental level, an interior state of openness is established which allows one to be receptive to sensation, to the perception of energy; this presence of sensation accompanies a progressive mental calm, then a disinterest in ordinary mental drift.

The progressive development of the quality of our listening allows more subtle perceptions revealing deep within oneself the Light, the Peace, the Joy which are found there beyond all coverings.

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flow-festival-yoga-energy-tibetaine

13:00 . 14:30

Church

Perception and emotions

Workshop withPascale Roy-Lafontaine

In this moment spent together we will discuss the perceptions, inferences and emotions that run through us very frequently, if not constantly. We will look at how to become more attentive to these in order to act more consciously rather than react by moving away from our self-vision. I will also invite you to move and breathe to the sound of the music, gently and also very actively in order to lighten up and celebrate.

Limited capacity: 40 persons.

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yoga-hand-flow-festival

15:00 . 16:00

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Sacred Nature

Yin & Vinyasa with Karine Provost& DJ Ultra K

A gentle journey to reconnect with your true nature. The fusion of vinyasa and yin is the perfect balance between dynamism and relaxation, will and letting go. Each approach complements and transcends the other in an ideal synergy. The class begins with a very gentle anchoring in yin energy then continues to crescendo towards vinyasa to finish with pure yin. Relaxation and work on the deep muscles. The vinyasa part allows you to work on strengthening and cardio while the yin part works particularly effectively on flexibility.

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yoga-nature-sacree-flow-festival

15:00 . 16:00

Church

sound journey and mantra

sound bath and mantras withResonessence

We invite you for a meditative sound journey that brings the body and mind into a state of deep renewal. All in music, without words, let yourself be lulled by the powerful and regenerating effect of the theta waves, which bring us back to our natural harmony, without any effort. Crystal bowls, Gong, Handpan drum, voices, violin, harmonium and Tibetan bowls on the menu. Tibetan bowls will be played therapeutically by letting them sound for a long time directly on your body. We will end the session with some gentle chanting of mantras to unite our voices and make our hearts vibrate together.

Places limited to 40 people - If the workshop is full, you will have another chance to register on Sunday at 1 p.m. 🙂

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bain-sonore-flow-festival

16:30 . 17:30

Gilles Leroux Trail

Forest bathing - Grounding

Yoga and Walk withNaturaktive

Come and stock up on stability, strength and grounding. Listen to the regular beat of the heart of the forest as you let yourself be enveloped by its beneficial energy. Let yourself be immersed in the tranquility and serenity of this natural environment, and allow this experience of anchoring to the earth to deeply revitalize you. Join us for a revitalizing sensory adventure in the heart of nature.

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flow-yoga-son-marche-yoga

16:30 . 17:30

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True Nature Yoga / Explore your inner nature

Vinyasa Flow with Dominique Leclerc& DJ Legyl & Nady

Dominique Leclerc, yoga teacher, invites you to dive into the heart of your true nature through a fluid vinyasa practice accompanied in song by the captivating voice of Nady Marro. In harmony with the nature that surrounds us, we will explore postures that will awaken our inner strength and flexibility, thus connecting us to our deepest essence. Guided by breathing, we will cultivate awareness of the present moment, releasing mental and physical tensions to find harmony with our true self. Join us for an immersive yoga experience, where we honor our innate connection to the earth and our authentic essence.

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yoga-true-nature-flow-festival

16:30 . 17:30

Church

Homing : returning to Oneself

Workshop withCandice Marro

“There is human time and wild time. » Clarissa Pinkola Estès.

One of the most important of women’s cycle is the return to home, the wild home, the soul home. Drawing inspiration from Clarissa Pinkola Estés book’s “Women who run with wolves”, mindfulness body-oriented practice and working with rituals, this workshop will focus on the journey towards reconnection with one’s instincts, emotions and empowerment.

Together we will explore: - Feeling tones and felt sense of “disconnection”

- Key stages and difficulties on the way back home

- A body oriented meditative journey into reconnection to restore our instinctual self-confidence and emotional truth

- How to set up a “ritual” of connection in our lives

*You will also leave with a special personal tale for you to reflect upon and an example of activity to continue the journey back home.

Note : this workshop is also open to men who wish to connect to the wild and nurturing feminine aspect of themselves!

Limited capacity: 50 persons.

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17:00 . 18:30

River

SUP YOGA

Introductory course and guided walk withEcho Aloha

During the festival come practice yoga on a paddle board for a unique, exciting and relaxing experience! Paddle board yoga is a great way to return to childhood, playing, testing your balance and allowing yourself to be imperfect. Above all, you will be able to taste the best shavasana with mother nature drilling you on the water!
Accessible to all, no experience required, variations to modify and intensify will be offered.

Activity to be booked in addition to the Festival Pass, online or the same day on site.

Price: $40 Reserve here>

Places limited to 12 people.

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flow-festival-sup-yoga

18:00 . 19:00

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FLOW BLOOM

Yoga Flow with Nathalie Saintonge& DJ Ultra K

A dynamic and fluid yoga to revitalize yourself after a busy day. This class allows you to recharge your energy, resynchronize your breathing, and move in harmony with the nature that surrounds us. It is the ideal opportunity to meet before the evening festivities.

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yoga-bloom-flow-festival

18:00 . 19:00

Church

The bubbles of laughter

Laughter Yoga withM-Yoga

Laughter yoga is a unique concept where everyone can laugh for no reason, without resorting to humor and jokes. Laughter yoga is a practice that mixes laughter exercises and breathing techniques, as well as movement. In a session, we boost our immune system, we change our state of mind. We radiate happiness while cultivating joy in our hearts.

Limited capacity: 45 persons.

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19:30 . 20:30

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HOUSE VIBRATION

Live Music with Legyl

Artistic director, multidisciplinary visual artist, music producer and musician-composer, Legyl has used sound, video and design to deliver his creative visions in the studio and on stage for over 25 years. He has also performed alongside many other musicians and artists touring North America, Japan and Europe. He explores and composes inspired and melodic electronic music such as Trip-hop Downtempo, EDM, Caribbean culture, Dub and Drum'n bass.

Expect to be transported by an irresistible desire to dance to end this beautiful first day in style!

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flow-yoga-son-dj

SUNDAY AUGUST 25 2024

07:30 . 09:00

Sentier des cimes

ELEVATION - BETWEEN HEAVEN AND EARTH

Experience at the Sentier des cimes withJulie Demers-Payette

Practical between Heaven and Earth at the top of the Sentier des Cimes, at sunrise, at the golden hour. The calm and tranquility of the day breaking, the always surprising landscape at the top of the panoramic tower, the energizing sun that shows up slowly, it will be magical. Slow Flow and meditation. A very gentle and serene class, where the postures are linked together in complete awareness, with breathing, at a slower pace than Vinyasa Flow.

Limited capacity: 35 persons.

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sentier-des-cimes-yoga

08:15 . 09:15

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The power of breath

Breathwork withJuliane Lacroix

Breathwork is a dynamic and sensory experience that allows you to become aware of the power of breath, to free yourself from emotional tensions and to connect to your essence. During this 60-minute workshop, Juliane will guide us through a breathwork where we will actively breathe to the rhythm of a musical score to dive into an inner journey. The technique taught will be controlled hyperventilation with retentions. Liberation, connection and sensations will be there! Come start your day off right with the power of your breathing!

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09:00 . 10:00

River

SUP YOGA

withEcho Aloha

During the festival come practice yoga on a paddle board for a unique, exciting and relaxing experience! Paddle board yoga is a great way to return to childhood, playing, testing your balance and allowing yourself to be imperfect. Above all, you will be able to taste the best shavasana with mother nature drilling you on the water!
Accessible to all, no experience required, variations to modify and intensify will be offered.

Activity to be booked in addition to the Festival Pass, online or the same day on site.

Price: $25 Reserve here>

Places limited to 12 people.

Free paddle board rental from 11 a.m. to 4 p.m.: $20 per hour to be reserved on site.

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echo-aloha-sup-yoga

09:30 . 10.30

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YANG & YIN AWAKENING

Movement and conscious breathing withJonathan Khamisse& DJ Legyl

This class will allow you to naturally activate your body's energy through a session that promotes movement and strengt, followed by sustained stretching postures to release body tension and induce deep relaxation. Come move and relieve stress.

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yoga-yin-yang-flow-festival

9:30 - 10:30

Church

Softness and flexibility

Chair Yoga withNathaly Collette

Chair yoga offers a series of classic postures, practiced on a chair so that they are safe and accessible to all. Each posture has been chosen for the benefits it brings to the body and mind. The practice of chair yoga adapts to different phases of life. Aging is a normal process that occurs in different ways in individuals Some people are more independent, others more physically limited and still others cognitively limited. Our courses meet everyone's needs. Regardless of age or health, chair yoga allows you to practice yoga in all its richness.

Limited capacity: 40 persons.

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flow-yoga-son-aines

09:30 . 10.30

Gilles Leroux Trail

Harmonization of the heart

Walk & QI GONG with Gabrielle Cloutier *Sold Out Workshop*

Do you want to discover Qi Gong or practice it in a magical place to connect with nature? Do you need to live in the present moment, appreciate the joys of life and harmonize your heart? This workshop is perfect for you!
In the program:
Welcome around a sharing circle
Body warm-up
Self-massage (acupressure and tapping)
ZY Qi Gong movements
Breathing of the heart (organ associated with summer) to welcome joy
Mindfulness meditation
Sharing the experience

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flow-yoga-son-coeur

11:00 . 12:00

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Yoga Warrior

withAnnie Préfontaine& Legyl

Join me for a second edition of WARRIOR YOGA for everyone. To the rhythm of the drums and nature, we will vibrate together through postures of grounding, power and liberation! Connecting to ourselves in fluidity, balance and exploration! Discover or rediscover the possibilities of our body in movement, in the exploration of this eternal flow that is life.

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yoga-guerrier-flow-festival

11:00 . 12:00

Church

Connect with your essence

with Julie Charlebois

Through a range of activities, I offer ways to reconnect with your essence. The essence is the little flame that is within us. You know, the one that has been forgotten, the one that has been buried... This is how with different transformational techniques accompanied by sounds and music that each participant will be able to reconnect with this unique essence. Having the opportunity to take a break from your mind for a little while... and simply be in the present moment.

THE GOAL: to have fun like when we were children, in innocence and non-judgment. In welcoming each person, however different they may be. With its unique flame. We have fun and we express ourselves. We create new connections or reconnect with certain people we missed.

On the menu: SHARING CIRCLE - MEDITATION - special TECHNIQUES (I'll keep surprises for you hehe) - MOVEMENT (adapted for people with reduced mobility if necessary) - SOUND JOURNEY

Limited capacity: 45 persons.

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yoga-pray-flow-festival

11:00 . 14:00

River Stage

Connect with the moment

Live painting withBrigitte Ferland, painter& Pascal Liberty Thibeault, musician

Installed in the peaceful open-air setting, the artists will let themselves be guided by their inner nature, the world of emotions and the present moment. Come and connect to their frequency which will take your senses on a journey!

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yoga-live-painting-flow-festival

12:15 . 13:00

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DANCE LUNCH

withDJ Carbone

We take a break to visit the exhibitors, taste delicious veggie tacos, drink a smoothie or a mocktail while moving to the catchy and inspired sounds of DJ Carbone. We also take the opportunity to meet the teachers, walk along the river, take photos at the FLOW Photo Booth and admire live painting!

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13:00 . 14:00

Church

Sound baths and mantras

withResonessence

We invite you for a meditative sound journey that brings the body and mind into a state of deep renewal. All in music, without words, let yourself be lulled by the powerful and regenerating effect of the theta waves, which bring us back to our natural harmony, without any effort. Crystal bowls, Gong, Handpan drum, voices, violin, harmonium and Tibetan bowls on the menu. Tibetan bowls will be played therapeutically by letting them sound for a long time directly on your body. We will end the session with some gentle chanting of mantras to unite our voices and make our hearts vibrate together.

Limited capacity: 40 persons

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13:00 . 14:00

Gilles Leroux Trail

One step at a time

Mindful Walk withCaroline Mailhot

Nature reminds us that there is nothing to do, everything to be. We will take the time to practice mindfulness by walking and coming back to our senses and connecting to our deeper nature. There will be a short introduction to what mindfulness is, then guided and silent moments of walking in presence.

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flow-yoga-son-marche

13:00 . 14:15

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Soaring: freedom and surrender

AcroYoga workshop with AirSup Acro Yoga& DJ Legyl

Come learn step by step an acrobatic yoga flow. Despite its impressive appearance, acroyoga is accessible to everyone and these sequences of postures for two will allow you to get out of your comfort zone while showing you that you too can do it. It is open to everyone, alone or accompanied. Don't hesitate and come and try it.

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acroyoga-flow-festival

14:15 . 15:30

River

Balance and freedom

SUP Acroyoga withAirSup Acro Yoga

Whether you have already done acroyoga on the ground or not, you must come and try this acroyoga workshop on a paddle board. The initiation on the water will allow you to familiarize yourself with different basic postures, called more static. We will of course start with the postures on the ground and once mastered you will try them on the board. This activity is accessible to everyone.

Limited capacity: 40 persons

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airsup-acroyoga-flow-festival

15:00 . 16:00

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Awaken your Self

YATRA YOGA with Krishna& DJ Legyl

Welcome to Yatra Sequencing, where the artistry of Ashtanga, Vinyasa, and Hatha yoga converge into a harmonious fusion. This practice emphasizes the seamless integration of breath, movement, stillness, focus, flow, and alignment, crafting a transformative journey that awakens the body, heart, mind, and spirit. It invites practitioners to transcend their self-imposed limitations, unlocking the innate vitality and wisdom within.

Yatra Sequencing serves as a gateway to expansion, guiding individuals to cleanse their energetic pathways, known as nadis, and infuse the entire human system with revitalizing prana. This process invigorates the being, creating inner spaciousness and igniting the natural wellspring of creativity that resides within each of us. Through this sacred exploration, participants embark on a profound voyage of self-discovery and empowerment, allowing the force of life to flow freely and abundantly.

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yoga-awaken-flow-festival

15:00 . 16:00

Church

Slowness and Aroma

withJulie Sauvé

Come and live the deep immersive experience of slowness and gentleness Bathed in the scent of essential oils conducive to relaxation and rest, a series of postures are offered for a long time (5 minutes) in order to integrate and recover physically and mentally. In this more meditative approach to yoga, stress placed on the body's connective tissues (tendons, joints, fascia) is minimized in order to introduce greater blood circulation resulting in greater flexibility. Come drop off to recharge your batteries.

Limited capacity: 40 persons.

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flow-yoga-son-stretch

16:15 . 17:00

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SOUNDS FOR THE SOUL

Live Music with Djeeh Bear

Djeeh Bear is an artist from Val-Morin whose music captures the very essence of the soul and human connection. Djeeh is much more than a musician; he is a passionate man, a committed father and a nature lover.

In his early teens, he felt a deep calling for music, a spark that quickly ignited a consuming passion. His life journey has led him towards an acoustic, folk/bluesy/reggae/world musical style. He uses music to transform his personal experiences into authentic and inspiring music. His poetic creativity is nourished by his spiritual awakening and his deep connection with humanity. Each song tells a heartfelt story, forging a strong emotional connection with the listener.

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Djeeh Bear

17:00 . 17:20

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GIFT DRAW

Register on site to participate!

We are happy to end these 2 wonderful days in beauty and gratitude to you dear participants. And to celebrate your presence we have some very nice gifts to offer you thanks to our partners and collaborators:

  • 2 tickets at Strøm Spa
  • Items from Boutique Equinoxe in Val-David
  • 1 pass at the FLOW WINTER FEST 2024
  • 1 pass at the FLOW SUMMER FESTIVAL 2025
  • Gift from Sauna Sapien
  • And more !

Conditions for the draw: be present under the marquee from 5 p.m. to 5:20 p.m. and have entered your name on the list available for this purpose at the entrance to the FLOW kiosk.

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TICKETS