EVENTS
SATURDAY, APRIL 25, 2026
10:00 am - 11:30 am
Type of Yoga: Walk, forest bath for everyone / Instructors: NadYogArt + guest.

For Earth Week, donate to a citizen initiative to protect and enhance the green spaces of Sainte-Adèle and the surrounding area: nature reserves, parks, ski and hiking trails – transforming them into true green corridors, beneficial for biodiversity and future generations. Support: NadYogArt
SATURDAY MAY 23, 2026
10:00 am - 11:30 am
Yoga Type : Sweet & Stretch for all / Coach: NadYogArt

Le Garde-Manger des Pays-d’En-Haut is a non-profit organization that provides food and clothing support to people in need. Its actions are concrete: emergency food assistance, food banks, community kitchens, school lunches, clothing services, and low-cost items at the Fouillerie.
SATURDAY, JUNE 20, 2026
10:00 am - 11:30 am
Type of Yoga: 54 Sun Salutations for everyone / Instructors: NadYogArt + guest.

Solar Punk is a committed, multidisciplinary event rooted in the values of the solar punk movement: ecology, solidarity, collective creativity, and a constructive future. The first edition will take place on June 19, 2027, in Sainte-Adèle, at the enchanting Usine Rolland site, and is powered by Deux Pieds Une Terre and Flow Yoga & Son.
SATURDAY JULY 18, 2026
10:00 am - 11:30 am
Yoga type: Qi Gong & Yoga Stretch for all / Coach: NadYogArt

Support La Tablée des Chefs in its mission to fight food insecurity. Your donation helps provide meals to those in need and empowers communities. 10 million Canadians are affected by food insecurity, and 46% of food is wasted. Discover La Tablée+, a large collective movement across Canada to Recover+, Nourish+, and Educate+. The principle is simple, and the impact is direct. With your $25 annual membership, 100 meals will be provided to those in need.
SATURDAY AUGUST, 22 2026
10:00 am - 11:30 am
Type of Yoga: Family child - parent pour tous / Coach: M-Yoga

The BETTER project is a Canadian research initiative led by researchers, people living with—or having a child living with—type 1 diabetes (including LADA), health professionals, and policymakers. Their mission is to improve the lives of people living with type 1 diabetes in Canada by using research, providing tailored training and resources, and raising public awareness of the daily challenges of living with this condition.
SATURDAY 26 SEPTEMBER 2026
10:00 am - 11:30 am
Yoga type: Kundalini Ecstatic Dance for all / Coach: tbd

During the 2nd edition of our famous Dub Eco festival, we will donate 10% of ticket profits to plant trees in the Laurentians with Laurentian Eco-corridors.
SATURDAY 24 OCTOBER 2026
10:00 am - 11:30 am
Type of Yoga: Elements Yoga / Coach: NadYogArt + guests

A foundation established by Soberlab. A place and a movement to cultivate a conscious and vibrant sobriety of the heart, led by Éliane Gagnon. Community & stay | Laurentians
The activities will take place in St. Adèle, either at:
– Doncaster Park
– Usine Rolland
– Mont Loup-Garou
The exact location will be confirmed the Monday before the activity.
Choose carpooling to get to events with ALLONS.CA’s new initiative.
Request or offer a ride here >
Activities will take place even if it rains or snows. Light rain? We’ll stay indoors. Big storm? We’ll have a Plan B for an indoor venue 🙂
Tickets can be purchased on the day of the event, subject to availability.
Advance booking is strongly recommended.
Your ticket is non-refundable, but it can be transferred to another person if you are unable to join us. Contact us to change the name of the participant at tickets@flowfestival.ca. Include their name, order number, and email address.
Children are welcome to participate in the activities!
The courses and workshops are geared more towards adults and teenagers aged 15-16 and up, but younger children can participate when accompanied by their parents.
All our classes are accessible to everyone and all levels: beginners, advanced, seniors, athletes, children. Our professional instructors know how to guide you and provide variations and adaptations for potential injuries, pregnant women, etc.
Bring your purchase confirmation email which serves as your ticket, but your name will also be on our list.
Your yoga mat, although we will decide whether or not to use it depending on the weather.
Your purchase confirmation email.
A water bottle to stay hydrated. Clothing suitable for all weather conditions, comfortable for yoga, and a sweater for the evening.
For winter Yoga Walks:
Bring your snowshoes and crampons.
Contact us for further questions
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