Cart is empty YOGA & SOUND RETREAT
THE ART OF VIBRATING
2nd EDITION, SPRING 2026
YOGA experiences and workshops
MUSIC Sounds and musicians
FOOD Healthy and delicious meals
NATURE An inspiring and restorative place
The retreat is another more intimate way to experience the most beautiful practices and learnings of Yoga and Sound of the FLOW. 3 days and 2 nights to recharge, raise your vibration and connect with yourself, nature and the community of yogis in an enchanting and peaceful environment.
- 10 rooms for single, double or triple occupancy
- 4 Bathrooms
- Modular open-plan dining room and living room
- Full kitchen
- Private river
- Sweat Lodge
- Outdoor fire ring
- Wifi
- Yoga & Sound in the acoustic amphitheater
During the retreat, savor colorful, local, and nourishing cuisine, prepared with care and love by Célia.
Each meal is designed to awaken your senses and nurture your well-being on all levels during these beautiful moments of sharing!
THE INSPIRED TEAM
Friday, May 8
– 5:00 PM: Welcome reception with a mocktail and retreat presentation
– 6:00 PM: Light supper
– 7:00 PM: Energy Yoga with Nathalie Saintonge
– 8:00 PM: Storytelling, singing, and sharing with Matthieu Lippé + DJ Legyl and ecstatic dance
Saturday, May 9
– 8:00 AM: Sunrise meditation and journaling with NadYogArt
– 8:30 AM: Breakfast
– 9:30 AM: Immersive Breathwork with Juliane Lacroix
– 11:00 AM: Sweat Lodge and river bath
– 12:30 PM: Lunch
– 1:30 PM: Free time or massage (additional cost)
– 3:00 PM: Aerial Yoga with Plume Dryhelor
– 5:00 PM: Yoga, Voice, and Sound with NadYogArt
– 6:30 p.m.: Dinner
– 8:00 p.m.: Sound Healing with Annie-Claude Gendron
Sunday, May 10
– 8:00 a.m.: Kriya Yoga with Célia
– 9:00 a.m.: Breakfast
– 9:30 a.m.: Mindful Yin Yoga with Nathalie Saintonge
– 11:00 a.m.: Free time / hike or massage (additional cost)
– 12:30 p.m.: Light lunch
– 1:30 p.m.: Closing ceremony
– 3:00 p.m.: End of retreat and departure of participants
Shared room – 3 or 4 single beds
565$ 605$
Shared room – 2 single beds
590$ 630$
Shared room – double/queen bed
662$ 702$
Private studio room – double/queen bed
795$ 835
REGISTRATION OPEN
The retreat takes place at the beautiful Chaumière Fleur Soleil at 2010 Mnt du 2e Rang, Val-David, QC J0T 2N0. See their website: http://chaumierefleursoleil.com/
If you need to cancel or postpone your participation in the Flow retreat for any reason, here are the refund conditions:
No refund, but you can transfer your place to someone else.
The only exception to a refund will be if we quickly find a replacement participant (within a maximum of 2 weeks of your cancellation request) and this is more than 30 days before the start date of the retreat.
If the retreat is canceled by the organizer: Full refund or offer to reschedule.
Important: The retreat organizer may change the retreat location at any time depending on the rental conditions of the venue or if the venue cancels.
These conditions present a great opportunity to work together on our pillars of Yoga, particularly TAPAS: the courage of discipline, respecting our commitments, doing what we promise to do…
The cottage offers comfortable rooms with hotel beds for up to 24 people.
See the rooms: http://chaumierefleursoleil.com/location-evenements/location-de-chambres/
Each participant is invited to send us their dietary preferences (e.g., vegan) as well as any intolerances (e.g., allergies). The majority of the menu is plant-based, but animal protein options will be offered and available.
Please contact us as soon as possible if you would like to book a massage during your stay at
flowyogason@gmail.com
Due to the number of participants, massages are 30 minutes long and cost $65.
Bring your yoga mat and any other accessories you usually use (meditation cushion/backrest, towel, block(s), strap(s), blanket(s), etc.).
Your purchase confirmation email.
A water bottle to stay hydrated; drinks will also be available on site.
Clothing suitable for all weather conditions, comfortable for yoga, hiking clothes, and a sweater for the evening.
Sunscreen.
Hat and sunglasses.
For the Sweat Lodge and River Bath activities:
Bring your own swimsuit and towel; no equipment will be provided.
A change of clothes.
All our classes are accessible to everyone and all levels: beginners, advanced, seniors, and athletes. Our professional instructors can guide you, providing variations and adaptations for potential injuries, pregnant women, etc.
If you are a beginner, the FLOW Retreat is a great way to discover, learn, or try new types of yoga.