Cart is empty Come experience 2 days of unique and transformative yoga, music, and mindful well-being experiences in the beautiful Laurentians. This year again, our yoga teachers and musicians will provide you with magical, transformative, profound, soothing, and joyful learning experiences.
Welcoming - Opening with Nady & Legyl
Welcome for participants + Meditation, grounding, opening to Sound
Ninja Flow with David Beliveau & DJ Legyl
Give your body a dynamic experience and train your mind to let go of control! During this practice, movement becomes a true meditation in action. Inspired by tai chi and yoga, this practice uses breath and the body's natural intelligence to develop balance, flexibility, strength, and coordination. Each movement flows smoothly and powerfully, creating an almost dance-like sensation, as if your body instinctively rediscovers its optimal way of moving.
Family Yoga avec M-Yoga
A moment of peace and quiet to breathe and reconnect… a precious parent-child bonding experience through yoga and heartfelt presence. This activity is part of the Yoga Do Good series – open to all, with 100% of proceeds going to the BETTER cause to help children diagnosed with Type 1 diabetes.
Energy Flow with Guillermo Genovez + Karine Provost + DJ Tikshä
A duo flow… A powerful and complementary duo. Guillermo embodies a solid, fluid, and deeply grounded presence. Karine unfolds an intuitive, artistic, and sensitive universe. Two energies that meet to create a vibrant experience, poised between structure and freedom, each with a touch of the other. A living, embodied, and profoundly human space.
Illumin'essence with Julie Skeye & DJ Carbone
Himalayan Kriya Yoga. Kriyas are an ancient technique passed down from master to student deep within the Himalayan mountains. Their aim is self-realization through union with divine consciousness. These techniques allow one to learn to manage increased energy, create profound harmony with the energy of the cosmos, and unite the individual with the whole. Himalayan Kriya Yoga is distinguished by its beautiful interplay of meditation, mantra, asana, mudra, laya (heart opening), and breathwork.
Groove Lunch with Tikshä
Étienne, aka Tikshä, is a neuroscientist and electronic music producer. At the crossroads of science and musical creation, he explores the links between perception, rhythm, and low frequencies. His performances invite a shared experience that is both festive and introspective, where body and mind meet, between collective surrender and inner resonance.
Biohacking 101 with Mélanie Jolicoeur
The art of naturally optimizing your biology. Biohacking involves understanding how our body works in order to use simple and natural strategies to improve our energy, mental clarity, health, and longevity. By acting on essential pillars such as diet, sleep, breathing, movement, light, environment, and stress management, biohacking supports the body's natural ability to regulate itself and function optimally.
Harmonie in duo with Coralie Macquigneau + DJ Legyl
This partner yoga workshop is an invitation to explore movement through connection with another person. At the crossroads of yoga, play, and connection, it blends conscious breathing, partner postures, guided stretches, and moments of shared presence. A sensory, human, and profoundly vibrant journey. Accessible to all levels, this workshop can be experienced as a couple, with friends, or even with a stranger.
The Circle of Bliss with Servane Surya
Ananda Mandala – Meditation of Awakened Consciousness. An ancient and powerful method of energy purification. This practice combines rhythmic and controlled breathing with focused meditation on the seven chakras. It cleanses the energy channels, washes away hidden emotions trapped in the body, and releases blockages and old wounds. The state of consciousness expands as a profound sense of physical and spiritual well-being settles in, a feeling of unity and wholeness. A magnificent, life-changing practice.
Kunda Transe Danse with Teresa Góngora & DJ Legyl
Enter a space where the power of Kundalini Yoga, music, breath, and movement will take you beyond the mind into a space of elevation. This guided trance, through Kundalini Yoga and Trance Dance, will take you on a journey through your energy, awakening the body, releasing stagnation, and opening you to a feeling of expansion and vitality. Let yourself be carried away, breathe, move… and live the experience. Presented by Idolem St-Sauveur.
Breathwork with Michael Beausejour + DJ Legyl
A space to slow down and reconnect with your body. During this workshop, breath becomes an anchor for releasing tension, calming the mind, and reconnecting with what is alive within you. This breathwork journey is an opportunity to step out of your mind, listen to what is happening inside, and allow what needs to flow. It is a breathwork experience fully aligned with the goal of learning to know yourself better. No experience is required. Just your honest presence and a desire to explore.
Voice Fires | Participatory Music Immersion with Etienne Vezina
Whether you're a beginner or a complete novice, one of the smoothest paths to joy is singing and playing music together. Few experiences touch the body and heart so deeply. The immersion begins gently with self-care exercises that release tension and revitalize the body, then progresses naturally towards increasingly captivating atmospheres with percussion shared with the audience. Led by Étienne Vézina, a stage performer for over 20 years and a relationship happiness coach, he orchestrates humor, magic tricks, and soul music composed live with guitar, flute, didgeridoo, and loop station. You'll leave feeling lighter, with a smile in your heart and musical empowerment tips to cultivate joy every day.
Smooth Flow: Back to basics with Nathalie Saintonge & DJ Carbone
A space to slow down, breathe and return to the essentials through fluid, gentle and accessible sequences, where feeling guides the movement. Returning to the source is not stagnation — it is creating a space to let new things emerge, to welcome our evolution and reconnect with our greatness.
Acroyoga with Air Sup Acroyoga
Trust, balance, connection: the essence of acroyoga. Our acroyoga workshop is an invitation to explore the balance between yourself and others. Here, each posture is a journey, each movement a dance. Floor-based acroyoga guides you through an initiation where every gesture, every breath creates a bond, a space for connection, laughter, and relaxation. Let yourself be surprised by the simple and powerful beauty of acroyoga and discover a new way of being together with lightness and harmony.
Demo Show Acroyoga with Air Sup Acroyoga
Joanie and Sophie will make us dream with their grace, elegance and lightness during this mini-show demonstration of their talent.
Kundalini Yoga: Reveal Your Essence with Nectar Yoga & DJ Legyl
Kundalini Yoga is the science of awakening your life force. Through the preparation of the physical body, this practice allows you to access a higher dimension of your being and reveal a potential that surpasses imagination. Join us for a vibrant experience where movement, rhythm, and the power of mantras unite to illuminate your inner light. The program includes: Mantra chanting, dynamic Kriyas, deep relaxation (Nidra) to the sacred sound of the Gong, and meditation to seal the experience.
Collective medicine movement with Samantha Howick
A way to receive the medicine of the five elements that surround us as a blessing. Each element is associated with an emotion, a place in our body, and a corresponding movement to invite its power to help us. It's like a meditation, a movement, and a ritual. Then, deep relaxation… to invite the elements into the body with gentleness and fluidity. Finally, a collective blessing chant: Lokah samastah sukhino bhavantu…
Primal Flow with Max Powers + DJ Legyl
Find your natural rhythm with this powerful return to your roots! Instincts, movement, and that inner strength that triumphs over fear. Primal or Animal Flow reconnects you to the earth, allowing you to regain strength, mobility, and a true connection to your body. Ground yourself… and move with conviction.
Abhyanga self-massage with Lyne Taillefer
Ayurvedic Wellness Ritual: This workshop invites you to discover the art of Abhyanga self-massage, an ancient Ayurvedic ritual known for nourishing the nervous system, calming the mind and emotions, and supporting a conscious reconnection with the body. Through simple, slow, and accessible movements, participants are guided to slow down, release tension, and cultivate a sense of grounding, gentleness, and presence. The arms and hands, considered in Ayurveda as an extension of the heart, become a space for listening and caring for oneself. This intimate and enveloping moment promotes balance, vital energy, and the development of a more conscious and loving relationship with one's body. The workshop is open to all, with no prerequisites. Oil will be provided to fully support the self-massage experience.
Electronic Kirtan with Resonessence + Legyl
To enhance the closing of the Festival, a unique creation by Resonessence and its musicians for a powerful moment of group mantra chanting, featuring a first this year: a Kirtan accompanied by the electronic music of Legyl! To unite our voices in one heart and our hearts in one voice. You can sing, dance, or even just lie back to listen and receive gently.
TICKETS FOR SALE
This year, the Festival (2026) will take place at Place des Citoyens in St. Adèle, with some activities on the square and others on the grass.
All activities are close together and within walking distance. Park your car and enjoy!
The main yoga classes, live music, and DJ lunch will be held in the main square.
Workshops will take place outdoors on the grass (indoor option to be confirmed).
NO TRAVEL REQUIRED
DIRECTIONS
Tickets at the door on the day of the Festival will be $10 more expensive than the pre-sale price. Don’t delay in reserving your spot!
Subject to availability, you can also purchase a day ticket (Saturday or Sunday) at the box office on the day of the Festival. However, please note that we cannot guarantee a spot in workshops with limited registration; only classes under the main tent are guaranteed if tickets remain.
The ticket is non-refundable, but it can be transferred to another person if you are unable to join us. Contact us to change the name of the participant at tickets@flowfestival.ca. Include their name, order number, and email address.
SESSION BOOKINGS
Booking your yoga session under the main tent is not mandatory, but it is recommended. This will help us better support and guide you with our volunteers and instructors.
INSIDE WORKSHOP BOOKINGS
Please note that places for some workshops are limited.
We will send you a workshop registration link one month before the festival, and you can choose your time slot at any time, subject to availability.
Several parking places:
The Festival will take place even if it rains because we will have a covered tent for the workshops if needed.
Looking for accommodation during the Festival? Here are some suggestions to help you in the Laurentians:
Bring your purchase confirmation email and the associated QR code. You can show us the email or print it out. In exchange, you will receive a small bracelet identifying the type of ticket purchased.
- Your yoga mat and any other accessories you usually use (meditation cushion/backrest, towel, block(s), strap(s), blanket(s), etc.). Yoga mats and yoga clothing will be available for purchase on site.
Your purchase confirmation email and the associated QR code.
A water bottle to stay hydrated; drinks will also be available for purchase on site. The water fountain is located outside near the town hall.
Clothing suitable for all weather conditions, comfortable for yoga, and a sweater for the evening.
Sunscreen
Hat and sunglassesFor SUP Yoga, Sauna, and Ice Bath activities:
Bring your own swimsuit and towel; no equipment will be provided on site.
A change of clothes.
You can change in the locker room in a closed wooden kiosk near the saunas.
You can enjoy our exhibitors’ offerings at any time and freely: you don’t need to pay for Festival activities to visit them! Only Yoga sessions and music shows are accessible with a paid pass.
Local vendors and traders will be available on site: sandwiches, smoothies, healthy soda, mocktails, vegetarian BBQ, gluten-free options.
Le moyen de paiement préféré de nos exposants est la carte de crédit ou de débit. Si vous souhaitez payer en espèces, ils ne pourront garantir d’avoir le change disponible donc merci d’avoir le montant exact avec vous.
All our classes are accessible to everyone and all levels: beginners, advanced, seniors, athletes, and children. Our professional instructors can guide you, providing variations and adaptations for potential injuries, pregnant women, etc.
If you’re a beginner, the FLOW Festival is a great way to discover, learn, or try new types of yoga.
The courses will be taught primarily in French, but we want them to be accessible to everyone.
The majority of participants and our instructors are native French speakers. To the best of their ability and to facilitate effective teaching, some instructions will also be translated into English.
Participants are asked to specify their preferred language when purchasing their tickets.
Children are welcome at the Flow Festival!
Entry is free for children under 12.
The classes and workshops are geared more towards adults and teenagers aged 15-16 and up, but younger children can participate when accompanied by their parents.
We’ll have coloring books to keep the children entertained 🙂
Contact us for more questions