Cart is empty The Flow Yoga & Sound Festival (est. 2023) returns this summer for its 4th edition, entitled Essentiel (Essential), with an ambitious program that brings together yoga, music, meditation, movement arts, and immersive experiences in the exceptional natural setting of the Laurentians.
Conceived as a space for rejuvenation and connection, the event offers a contemporary approach to well-being by bringing together yoga teachers, sound artists, musicians, facilitators, and creators from various disciplines. The goal: to offer a collective experience that fosters presence, movement, and connection.
Throughout the weekend, festival-goers can participate in a series of more than 20 activities designed to stimulate both body and mind: outdoor yoga sessions, guided meditations, mindful breathing workshops, sound baths, immersive ceremonies, musical performances, and multisensory experiences.
Welcoming - Opening with Nady & Legyl
Welcome for participants + Meditation, grounding, opening to Sound
Ninja Flow with David Beliveau & DJ Legyl
Give your body a dynamic experience and train your mind to let go of control! During this practice, movement becomes a true meditation in action. Inspired by tai chi and yoga, this practice uses breath and the body's natural intelligence to develop balance, flexibility, strength, and coordination. Each movement flows smoothly and powerfully, creating an almost dance-like sensation, as if your body instinctively rediscovers its optimal way of moving.
Family Yoga avec M-Yoga
A haven of tranquility to breathe and reconnect as a family… a precious moment of parent-child connection through yoga and heartfelt presence. This activity is part of the Yoga Do Good series; 100% of the proceeds go to La Tablée+. FREE CLASS or voluntary contribution.
Energy Flow with Guillermo Genovez + Karine Provost + DJ Tikshä
A duo flow… A powerful and complementary duo. Guillermo embodies a solid, fluid, and deeply grounded presence. Karine unfolds an intuitive, artistic, and sensitive universe. Two energies that meet to create a vibrant experience, poised between structure and freedom, each with a touch of the other. A living, embodied, and profoundly human space.
Bilingual Class
Illumin'essence with Julie Skeye & DJ Carbone
Himalayan Kriya Yoga. Kriyas are an ancient technique passed down from master to student deep within the Himalayan mountains. Their aim is self-realization through union with divine consciousness. These techniques allow one to learn to manage increased energy, create profound harmony with the energy of the cosmos, and unite the individual with the whole. Himalayan Kriya Yoga is distinguished by its beautiful interplay of meditation, mantra, asana, mudra, laya (heart opening), and breathwork.
Groove Lunch with Tikshä
Étienne, aka Tikshä, is a neuroscientist and electronic music producer. At the crossroads of science and musical creation, he explores the links between perception, rhythm, and low frequencies. His performances invite a shared experience that is both festive and introspective, where body and mind meet, between collective surrender and inner resonance.
Sweetness and Cello with Lynda & Marjo
Yoga Nidra/Guided Meditation/Relaxation to the sound of the cello. This gentle moment will allow you to connect with your true essence, to settle down, to resonate, to let go, to simply be in the ESSENTIAL (your soul). A moment to experience in all simplicity within yourself. Lynda's deep and comforting voice will guide you on the path of Yoga Nidra and lead you on a gentle inner journey, accompanied by the vibration of the talented Marjo's cello. This journey of the soul will be deeply restorative and relaxing, allowing you to continue your day in peace at the Festival. PRESENTED BY STROM NORDIC SPA (surprise gift for participants).
The Circle of Bliss with Servane Surya
Ananda Mandala – Meditation of Awakened Consciousness. An ancient and powerful method of energy purification. This practice combines rhythmic and controlled breathing with focused meditation on the seven chakras. It cleanses the energy channels, washes away hidden emotions trapped in the body, and releases blockages and old wounds. The state of consciousness expands as a profound sense of physical and spiritual well-being settles in, a feeling of unity and wholeness. A magnificent, life-changing practice.
Bilingual Class
Harmonie in duo with Coralie Macquigneau + DJ Legyl
This partner yoga workshop is an invitation to explore movement through connection with another person. At the crossroads of yoga, play, and connection, it blends conscious breathing, partner postures, guided stretches, and moments of shared presence. A sensory, human, and profoundly vibrant journey. Accessible to all levels, this workshop can be experienced as a couple, with friends, or even with a stranger.
Bilingual Class
Kunda Transe Danse with Teresa Góngora & DJ Legyl
Enter a space where the power of Kundalini Yoga, music, breath, and movement will take you beyond the mind into a space of elevation. This guided trance, through Kundalini Yoga and Trance Dance, will take you on a journey through your energy, awakening the body, releasing stagnation, and opening you to a feeling of expansion and vitality. Let yourself be carried away, breathe, move… and live the experience. Presented by Idolem St-Sauveur.
Breathwork with Michael Beausejour + DJ Legyl
A space to slow down and reconnect with your body. During this workshop, breath becomes an anchor for releasing tension, calming the mind, and reconnecting with what is alive within you. This breathwork journey is an opportunity to step out of your mind, listen to what is happening inside, and allow what needs to flow. It is a breathwork experience fully aligned with the goal of learning to know yourself better. No experience is required. Just your honest presence and a desire to explore.
Bilingual Class
Voice Fires | Participatory Music Immersion with Etienne Vezina
Whether you're a beginner or a complete novice, one of the smoothest paths to joy is singing and playing music together. Few experiences touch the body and heart so deeply. The immersion begins gently with self-care exercises that release tension and revitalize the body, then progresses naturally towards increasingly captivating atmospheres with percussion shared with the audience. Led by Étienne Vézina, a stage performer for over 20 years and a relationship happiness coach, he orchestrates humor, magic tricks, and soul music composed live with guitar, flute, didgeridoo, and loop station. You'll leave feeling lighter, with a smile in your heart and musical empowerment tips to cultivate joy every day.
Smooth Flow: Back to basics with Nathalie Saintonge & DJ Carbone
A space to slow down, breathe and return to the essentials through fluid, gentle and accessible sequences, where feeling guides the movement. Returning to the source is not stagnation — it is creating a space to let new things emerge, to welcome our evolution and reconnect with our greatness.
Acroyoga with Air Sup Acroyoga
Trust, balance, connection: the essence of acroyoga. Our acroyoga workshop is an invitation to explore the balance between yourself and others. Here, each posture is a journey, each movement a dance. Floor-based acroyoga guides you through an initiation where every gesture, every breath creates a bond, a space for connection, laughter, and relaxation. Let yourself be surprised by the simple and powerful beauty of acroyoga and discover a new way of being together with lightness and harmony.
Bilingual Class
Demo Show Acroyoga with Air Sup Acroyoga
Joanie and Sophie will make us dream with their grace, elegance and lightness during this mini-show demonstration of their talent.
Kundalini Yoga: Reveal Your Essence with Nectar Yoga & DJ Legyl
Kundalini Yoga is the science of awakening your life force. Through the preparation of the physical body, this practice allows you to access a higher dimension of your being and reveal a potential that surpasses imagination. Join us for a vibrant experience where movement, rhythm, and the power of mantras unite to illuminate your inner light. The program includes: Mantra chanting, dynamic Kriyas, deep relaxation (Nidra) to the sacred sound of the Gong, and meditation to seal the experience.
Collective medicine movement with Samantha Howick
A way to receive the medicine of the five elements that surround us as a blessing. Each element is associated with an emotion, a place in our body, and a corresponding movement to invite its power to help us. It's like a meditation, a movement, and a ritual. Then, deep relaxation… to invite the elements into the body with gentleness and fluidity. Finally, a collective blessing chant: Lokah samastah sukhino bhavantu…
Bilingual Class
Primal Flow with Max Powers + DJ Legyl
Find your natural rhythm with this powerful return to your roots! Instincts, movement, and that inner strength that triumphs over fear. Primal or Animal Flow reconnects you to the earth, allowing you to regain strength, mobility, and a true connection to your body. Ground yourself… and move with conviction.
Bilingual Class
Kirtan with Resonessence + Legyl
To enhance the closing of the Festival, a unique creation by Resonessence and its musicians for a powerful moment of group mantra chanting! To unite our voices in one heart and our hearts in one voice. You can sing, dance, or even just lie back to listen and receive gently.
TICKETS FOR SALE
Beyond the activities, the event also hosts an exhibitors’ village bringing together local businesses, artisans, creators and organizations working in the fields of well-being, conscious eating and sustainable development.
PRACTICAL INFORMATION
This year, the Festival (2026) will take place at Place des Citoyens in St. Adèle, with some activities on the square and others on the grass.
All activities are close together and within walking distance. Park your car and enjoy!
The main yoga classes, live music, and DJ lunch will be held in the main square.
Workshops will take place outdoors on the grass (indoor option to be confirmed).
NO TRAVEL REQUIRED
DIRECTIONS
Tickets at the door on the day of the Festival will be $10 more expensive than the pre-sale price. Don’t delay in reserving your spot!
Subject to availability, you can also purchase a day ticket (Saturday or Sunday) at the box office on the day of the Festival. However, please note that we cannot guarantee a spot in workshops with limited registration; only classes under the main tent are guaranteed if tickets remain.
The ticket is non-refundable, but it can be transferred to another person if you are unable to join us. Contact us to change the name of the participant at tickets@flowfestival.ca. Include their name, order number, and email address.
SESSION BOOKINGS
Booking your yoga session under the main tent is not mandatory, but it is recommended. This will help us better support and guide you with our volunteers and instructors.
INSIDE WORKSHOP BOOKINGS
Please note that places for some workshops are limited.
We will send you a workshop registration link one month before the festival, and you can choose your time slot at any time, subject to availability.
Several parking places:
The Festival will take place even if it rains because we will have a covered tent for the workshops if needed.
Looking for accommodation during the Festival? Here are some suggestions to help you in the Laurentians:
Bring your purchase confirmation email and the associated QR code. You can show us the email or print it out. In exchange, you will receive a small bracelet identifying the type of ticket purchased.
- Votre tapis de yoga et tout autre accessoire que vous utilisez habituellement (coussin de méditation/chaise dorsale, serviette, bloc(s), sangle(s), couverture(s), etc…). il y aura des tapis de yoga à vendre sur place ainsi que des vêtements de Yoga.
- Votre courriel de confirmation d’achat et le QR code associé.
- Bouteille d’eau pour vous hydrater, des boissons seront cependant achetables sur place. Le point d’eau disponible se trouve à l’extérieur proche de la mairie.
- Vêtements adaptés à tous les temps, comfortables pour le Yoga et un chandail pour la soirée.
- Crème solaire
- Chapeau et lunettes de soleil
Pour les activités de Sup Yoga et Sauna et Bain de glace:
- Amenez votre propre maillot et serviette, aucun équipement ne sera fourni sur place.
- Une tenue de rechange.
- Vous pourrez vous changer au vestiaire dans un kiosque en bois fermé proche des saunas 🙂
Vous pourrez profiter de l’offre de nos exposants en tout temps et librement: vous n’avez pas besoin de payer une entrée des activités du Festival pour les visiter ! Seules les sessions de Yoga et les shows de musiques sont accessibles avec un passe payant.
Des vendeurs et commerçants locaux seront disponibles sur place: sandwichs, smoothie, soda santé, mocktails, BBQ végétarien, options sans gluten.
Le moyen de paiement préféré de nos exposants est la carte de crédit ou de débit. Si vous souhaitez payer en espèces, ils ne pourront garantir d’avoir le change disponible donc merci d’avoir le montant exact avec vous.
Tous nos cours sont accessible à tous et à tous les niveaux: débutants, avancés, séniors, sportifs, enfants. Nos enseignants professionnels savent vous guider pour donner des variations et adaptations aux blessures potentielles, femmes enceintes etc..
Si vous débutez, le Festival FLOW est un bon moyen de venir découvrir, vous initier ou tester de nouveaux types de Yoga.
Les cours seront donnés en Français principalement mais nous voulons que les cours soient accessibles à tous.
La majorité des participants sont francophones ainsi que nos professeurs. Dans la mesure de leurs capacités et en accord avec la fluidité de leur enseignement, certaines instructions seront traduites en anglais également.
Il est demandé au participant sa langue désirée au moment de l’achat du billet.
Les enfants sont bienvenus au Festival Flow !
L’entrée est gratuite pour les enfants de moins de 12 ans.
Les cours et ateliers sont plus orientés pour les adultes et adolescents à partir de 15-16 ans mais les enfants plus jeunes peuvent participer accompagnés de leurs parents.
Nous aurons des cahiers de coloriages pour occuper les enfants 🙂
Contactez-nous pour plus de questions
