Cart is empty A winter wellness and sport experience that brings together yoga teachers, musicians and ski instructors to combine yoga, meditation, music, skiing and outdoor activities open to all.
- 7 Yoga sessions over 3 days (indoors in the hotel and outdoors): 1 on Friday evening, 4 on Saturday and 2 on Sunday morning
- Flow & Sound, Kriya, Meditation, Therapeutic and Deep-Stretch après-ski
- Yoga and snowshoeing, forest bathing and winter edible plants
- 2 ski lessons (1 on Saturday and 1 on Sunday) for all levels: beginner, intermediate and advanced
- Free skiing practice
- Passes, lessons and equipment rental at preferential rates
- Yoga classes in Sumac Room
- Après-ski 5@7 DJs and outdoor fire
- Relaxing areas in nature, at the Spa + massages
- Accommodation and meals in a Marriott Tribute Portfolio resort (optional and promotional price)
SCHEDULE
FRIDAY, FEBRUARY 20, 2026
RECEPTION AND CHECK-IN*
Patricia and Nady will welcome you in the lobby of the Mont Gabriel Hotel to register your activities and give you your wristband, ski pass, ski lesson voucher, and coupons for mocktails and hot chocolate! If you have booked your room for the weekend, this will also be the time to drop you off at your beautiful retreat.
*Accommodation not included in our package, optional bookings directly with the hotel.
5@7 WELCOME
Meet the guests and the team. Includes complimentary refreshments + outdoor fire.
YOGA FLOW & SOUND with NadYogArt & Legyl
To kick off our Yoga Festival right away with an energetic Vinyasa Flow! The rhythms and sounds of Legyl, amplified by the yogic technique taught by Nady, will transport you on a physical, emotional and mental journey rooted in the yogic tradition, but presented in a contemporary way. Their method uses music, breath, chakras, voice and movement to offer you a transformative and energizing experience.
DINER*
At Mont Gabriel, meals are a true expression of mountain life. Forest-inspired bistronomy, heritage storytelling, and local ingredients come together to celebrate the abundance of nature in the Laurentians. Each dish is designed to reflect the character of the region: fresh, refined, and full of life. You can savor refined Quebec cuisine at Victor, relax with small plates and cocktails by the fire at Hartford, or dine on the terrace offering panoramic views of the Saint-Sauveur Valley. Every meal is an invitation to slow down, savor the moment, and share the spirit of the mountain.
*Not included in our package, optional reservations can be made directly with the restaurant.
SATURDAY, FEBRUARY 21, 2026
RECEPTION AND CHECK-IN* + BREAKFAST
For those arriving only on Saturday morning: Patricia and Nady will welcome you in the lobby of the Mont Gabriel hotel to register your activities and give you your wristband as well as your ski pass, ski lesson voucher and hot chocolate voucher! Those arriving the day before can join the hotel breakfast.
*Accommodation not included in our package, optional bookings directly with the hotel.
MEDITATION IN MOTION – Slow Flow with NadYogArt
A meditation to welcome all facets of ourselves in the spirit of Fest’Hiver and project a vision of growth, rootedness and joy for this weekend.
Alpine ski lessons with instructors from Sommet Gabriel
Developing balance and grace on skis: tips and techniques to gain more confidence while skiing. Integration of breath and body awareness with Caroline Mousseau. Level: 1 novice lesson, 1 beginner lesson, 1 intermediate lesson, 1 advanced lesson
YOGA IGNITE YOUR SACRED FLAME with Julie Skeye
Intensive Himalayan Kriya Yoga practice awaits! Kriyas are an ancient technique passed down from master to student deep within the Himalayan mountains. Their goal is self-realization through union with divine consciousness. These techniques allow us to learn how to manage increased energy, create profound harmony with the energy of the cosmos, and unite individuality with the whole. They guide us toward the state of Shunya, profound inner silence. In Sanskrit: Kri – action, Ya – soul. Himalayan Kriya Yoga is distinguished by its wonderful interweaving of meditation, mantra, asana, mudra, laya (heart opening), and breathwork.
LUNCH*
A break at the restaurant to recharge before the afternoon activities. This time can also be for relaxation at the spa or for a massage.
*Not included in our package, optional reservations can be made directly with the restaurant.
YOGA X SNOWSHOEING with Jessica Humphries + Leyso
An active yoga session in harmony with winter nature to enjoy a meditative walk in the heart of the snowy landscape to recharge, calm your mind and reconnect with the elements. Surrounded by frosted trees, the hushed silence of the snow and the whisper of the cold air, you will explore different asanas adapted to winter conditions to ground your body and deepen your connection to the earth.
FREE PRACTICE ALPINE SKIING
Put on your skis and enjoy the slopes to the fullest! Whether you want to train, glide at your own pace, or simply savor the mountains, free alpine skiing offers a pure moment of pleasure and movement. The descents and the feeling of freedom await!
DEEP STRETCH APRÈS-SKI with Yogi Molly
Through slow, deep, and consciously guided stretches, we will release muscles strained by the cold and exertion, while soothing the nervous system. The postures, accessible to all, flow naturally in a fluid and intuitive rhythm, supported by the breath. This class is a true moment of cocooning, a restorative pause between the hustle and bustle of the outside world and the gentleness of the evening. You will leave with a feeling of spaciousness in your body, warmth within, and a profound sense of relaxation. No prerequisites are necessary, simply the desire to stretch, to breathe… and to feel good.
APRÈS-SKI BAR, DJ AND OUTDOOR FIRE
Join us for a festive and welcoming après-ski! Enjoy a friendly bar, a DJ who gets the party going, and an outdoor fire to warm up with friends. A perfect experience to extend your day in a vibrant and relaxed atmosphere.
DINER*
Enjoy an exceptional culinary experience at Victor, where fresh ingredients, artisanal expertise, and a warm welcome come together. Under the direction of Chef Daniel Komarnicki, our culinary team creates inspired, locally sourced dishes.
*Not included in our package, optional reservations can be made directly with the restaurant.
SUNDAY, FEBRUARY 22, 2026
BREAKFAST*
Let's gather our forces and energy with a nice breakfast in the hotel restaurant
*Not included in our package, optional bookings directly with the restaurant.
Alpine ski lessons with instructors from Sommet Gabriel
Second ski lesson to deepen the concepts taught the previous day. Integration of breathing and body awareness with Caroline Mousseau. Level: 1 novice lesson, 1 beginner lesson, 1 intermediate lesson, 1 advanced lesson. SKI IN - SKI OUT from the hotel for the most experienced skiers!
POWER VINYASA with Dominique Leclerc
An active Yoga to explore our inner free nature, to tame and welcome the unknown. It is your strength warm-up, your support for mobility, your ignition of breath and your activation of energy: connecting and calibrating your body for the day.
FOREST BATHING and edible winter plants with Andrea Beaulieu
This workshop combines mindful walking, breathing exercises, and the discovery of edible wild plants that survive and thrive in the depths of winter. A revitalizing moment to soothe the body, awaken the senses, and experience the magic of the forest in winter.
THERAPEUTIC AFTER-SKI YOGA with Caroline Mousseau
A therapeutic approach that guides participants back to their points of contact, to feel what's happening beneath their feet, and then to gently release tension in the body. Caroline firmly believes that calming the nervous system is key to improving performance on skis and in life.
ROOM CHECK-OUT + LUNCH*
A break at the restaurant to recharge before the afternoon activities. This can also be a time for relaxation at the spa or for a massage. Check-in or room service at noon.
*Not included in our package, optional reservations can be made directly with the restaurant.
CLOSING CIRCLE with NadYogArt
A meditation and sound bath to celebrate the joy of having lived new experiences and the well-being brought to all by movement and breathing!
FREE PRACTICE ALPINE SKIING
Let the mountain carry you away and ski as you please! Explore the slopes at your own pace, perfect your turns, or simply enjoy the pleasure of gliding. An alpine experience without constraints, just you, the snow, and freedom.
MASSAGES & SPA
Perched atop a mountain with breathtaking views of the Laurentians, Spa Mont Gabriel is a true invitation to escape. In a warm and enveloping atmosphere, every detail is designed to promote calm, rejuvenation, and inner balance. Between expert treatments, relaxation rituals, outdoor saunas, thermal baths, an indoor pool, and a whirlpool, enjoy a complete sensory experience where well-being and nature meet to offer you a moment of pure harmony.
*Not included in our package, optional bookings can be made directly with the Spa.
The 2026 Winter Festival takes place at Hôtel Mont Gabriel: 1699 Ch du Mont-Gabriel, Sainte-Adèle, QC J8B 1A5.
All activities are close by and within walking distance. Park your car and enjoy!
Yoga classes, according to the schedule, are held:
In the SUMAC indoor studio at Hôtel Mont Gabriel
On a trail near the hotel
Ski lessons take place at Sommet Gabriel, a 1-minute drive from the hotel.
Ski-in/ski-out access is available right from the hotel for experienced skiers!
DIRECTIONS
Several parking lots are available at the Hôtel Mont Gabriel and Sommet Gabriel.
Choose carpooling to get to Fest’hiver thanks to the new initiative from ALLONS.CA.
Request or offer a ride here >
Yoga class passes can only be purchased on the day of the event, subject to availability (maximum 200 tickets).
Ski lessons must be booked before february 14 2026!
Prices at the door on the day of the Festival will be $10 more than the pre-sale price. Don’t delay in reserving your spot!
Your ticket is non-refundable, but it can be transferred to another person if you are unable to join us. Contact us to change the name of the participant at tickets@flowfestival.ca. Include their name, order number, and email address.
For ski lessons, if the quota for participation in the lessons is not reached, you will be refunded the price of the lesson ($84) only, lift tickets and equipment rental will remain valid for the weekend.
Children are welcome at the Flow Festival!
Entry is free for children under 12.
Classes and workshops are geared more towards adults and teenagers aged 15-16 and up, but younger children can participate when accompanied by their parents.
If you are coming with family members who don’t practice yoga but would like to participate in ski lessons, contact us and we will send you a link to book ski lessons only. Packages for all ages are available.
YOGA SESSION BOOKINGS
No booking is required for single sessions on the schedule.
For Saturday PM and Sunday AM, you must choose between two activities that take place at the same time.
SKI NOTES:
Ski lessons must be booked before february 14 2026.
Lift tickets are mandatory for everyone who does not have a valid weekend daytime season pass at Sommet Gabriel.
The Festival will take place even if it rains or snows, as all the Yoga workshops can be held indoors.
As for skiing, lessons will be cancelled and refunded if severe icy conditions prevent skiing. The cold will not be a reason for cancellation, so dress warmly 🙂
Accommodation and meals are not included in our packages, but you have excellent options for booking directly with a nightly package at a preferential rate.
We highly recommend staying at the Hotel Mont Gabriel for the two nights of the Festival. Book your room and meals as early as possible.
However, booking a room is not mandatory if you are staying in the area near St. Adèle!
For meals, you can book at restaurants or bring your own lunch.
NOTES:
The spa is complimentary and included for guests who have booked a room at the Hotel Mont Gabriel.
Please bring your purchase confirmation email, which serves as your ticket. You can show us the email or print it out. In exchange, you will receive a small wristband indicating the type of ticket purchased.
We look forward to seeing you either Friday evening or Saturday morning to check you in and also to receive your ski pass, ski lesson voucher, and hot chocolate.
Your yoga mat and any other accessories you usually use (meditation cushion/backrest, towel, block(s), strap(s), blanket(s), etc.).
Your purchase confirmation email.
A water bottle to stay hydrated; drinks will also be available for purchase at the bar. Water is available inside in the restrooms.
Clothing suitable for all weather conditions, comfortable for yoga, and a sweater for the evening.
For skiing activities:
Bring your own equipment or you can rent equipment from Sommet Gabriel. Please note: quantities are quite limited, so don’t delay!
For the Yoga Walking activities:
Bring your snowshoes and crampons.
All our classes are accessible to everyone and all levels: beginners, advanced, seniors, athletes, and children. Our professional instructors can guide you, providing variations and adaptations for potential injuries, pregnant women, etc.
If you’re a beginner, the FLOW Festival is a great way to discover, learn, or try new types of yoga.
All lessons are accessible to everyone and all levels: beginners, advanced, seniors, athletes, and children. The professional instructors at Sommet Gabriel will guide you and make you want to ski!
Levels and lessons offered simultaneously:
1 novice lesson
1 beginner lesson
1 intermediate lesson
1 advanced lesson
Contact us for further questions
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