Chair Yoga offers a series of classic postures, practiced on a chair so they are safe and accessible to all. Each posture was chosen for the benefits it brings to the body and mind. The practice of Chair Yoga adapts to different stages of life. Aging is a normal process that presents itself in different ways for individuals. Some people are more independent, others more physically limited, and still others are cognitively limited. Our classes meet the needs of each individual. Regardless of age or health, Chair Yoga allows you to practice yoga in all its richness.