This class will focus on the roots of the three fundamental chakras. We will begin with a brief overview of these energy centers and their manifestations, healthy and unhealthy, in our bodies and lives.

This will be followed by asanas, breathing exercises, somatic awareness, and mudras, to experience the mind-body connection through the tantric lens of the chakras.

The class will conclude with a Yoga Nidra designed to take you deeper into these emotional waters, accompanied by the gentle, deep beats of the shamanic drum.